Does Working Out Trigger Headaches?

Everybody understands that working out routinely is something that you have to do if you expect to lose weight. No matter what any individual claims, you cannot merely lose weight by sitting around and watching television. What not a many people know, however, is that from time to time working out can literally be a pain. You are likely already familiar with the fact that exercise might cause pain in your joints, your muscles and your back but did you know that it can also cause headaches? Sadly, lots of people suffer from exercise caused headaches these days but the good news is that you can treat them and prevent them. Here is how one can do that.



Drink plenty of water-you likely have found that this is essential on a regular basis, but it becomes even more important when you work out. Headaches are typically a result of dehydration and that can certainly occur after an especially sweaty and successful workout. Drinking a proper amount of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This may also help you cure the headaches that turn up after the workout has been finished for a while too.



Make sure you do a thorough warm up and also cool down. Just jumping right into a strenuous workout can cause headaches because the blood will start rushing to the parts of your body that are doing the work and away from your head and brain. When you warm up thoroughly your body has a chance to increase blood flow at a much better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.



Breathe correctly throughout all of your heavy exercising and weight lifting. Our brains need oxygen to survive and perform properly. Most of us intuitively hold our breath whenever we are doing something difficult but that just minimizes the oxygen that is available for your brain. Practicing proper breathing techniques enables you to keep a constant flow of oxygen to your brain and keep the headaches at bay.



If you see that you are affected by headaches frequently and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. If your workouts or eating habits are contributing to your regular headaches then your doctor will be able to help you figure this out. It is possible that you need medication to keep the headaches at bay. Your doctor is able to help you figure out how to continue working out and losing weight without having to fight off headaches.



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Nobody enjoys having headaches; in fact, most people do pretty much everything we can think of to hold them at bay. Thankfully there is no rule that says you only have to suffer through all of them. With the proper prep and know-how you can prevent exercise induced headaches altogether.



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